Daily Tips

Week of May 20-26th, 2013

• Physio tip by Karen Gilbert Tyssen - Foam roller work is a great way to reduce soreness…
• Physio tip by Blaise Dubois - Post training recuperation - For certain runners,…
• Coaching tip by Dave Scott-Thomas - Group benefits are huge. Team-mates can share the…
• Other tip by David Korell - It can be good to wear shoes of varying drop and w…

Week of May 13-19th, 2013

• Other tip by David Korell - The entire goal of different running shoe categories is…
• Physio tip by Blaise Dubois - Flexibility - For certain runners, flexibility rem…
• Nutrition tip by Kristine Beaulieu - Weight loss (fat loss) should take place during th…
• Physio tip by Karen Gilbert Tyssen - Be sure to include workouts in your training sched…
• Physio tip by Blaise Dubois - Fractioned trainings - By fractioning your trainin…
• Other tip by Kris Mychasiw - There's no reason to be rude in life

Week of May 6-12th, 2013

• Other tip by David Korell - Stability shoes still make up the majority of what runn…
• Psychology tip by Nicholas R. Powell - "In a recent conversation with a coach, he shared…
• Physio tip by Blaise Dubois - Risk of injury - Besides high level athletes, peop…
• Coaching tip by Justyn Warner - Look at the positives of every race instead of the…
• Other tip by David Korell - Neutral cushioning is the fastest growing category…
• Physio tip by Blaise Dubois - Stretching - Generally, it is not recommended to s…

Week of April 29th - May 5th, 2013

• Psychology tip by Nicholas R. Powell - Coaches, help your athletes to understand the purpose o…
• Other tip by David Korell - For running shoes to wear out, this depends on the…
• Physio tip by Blaise Dubois - Positive attitude - A healthy spirit in a healthy…
• Coaching tip by Dave Scott-Thomas - As a general principle, develop one main element o…
• Other tip by David Korell - Racing flats are useful tools for faster workouts…