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June 19th - Tip by Blaise Dubois
Tip by: Blaise Dubois

Active recuperation - After a training that produced lactic acid, one should privilege an active recovery (slow jog or walk) rather then a passive one (rest).

Blaise Dubois

Blaise Dubois
Sport Physiotherapy
Québec City, Québec

The Running Clinic

Blaise Dubois has become an international leader in preventing running injuries. He also acts as a consultant for the Canadian national track and field team, with which he has already participated in many international events.

View all Blaise's Tips

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