Information

2022 Fall XC / T&F Season - Youth Program

Welcome to the Blue Devils Athletic Club!

Our Youth Program offers Track & Field training encompassing 3 different age groups!

› Senior Youth Program (ages 11-14)

› Junior Youth Program (Ages 6-10)

› Littles Program (Ages 4-6)

BDAC focuses on training young runners across all distances, and we prioritize developing well-rounded athletes.

Each training session includes:
› a structured warm-up to prepare the body for
exercise
› drills for improved running mechanics, speed, and
efficiency
› exercises to develop speed, acceleration, explosive
power, and coordination
› workouts to improve speed, acceleration, aerobic
and anaerobic capacity
› jumps & hurdles -specific drills and workouts
› mobility for recovery

JUNIOR & SENIOR YOUTH PROGRAM
2022 FALL XC / T&F SEASON
Start Date: September 6th, 2022
End Date: November 4th, 2022

BIRCHMOUNT STADIUM/PARK
Mondays, Wednesdays, & Fridays
Senior Youth @ 5:30-6:30pm
Junior Youth @ 5:30-6:30pm

RIVERDALE PARK EAST
Tuesdays & Thursdays
Senior Youth @ 5:00-6:00pm
Junior Youth @ 5:00-6:00pm

PANTRY PARK
Tuesdays & Thursday
Junior Youth @5:00-6:00pm
Senior Youth @5:00-6:00pm

LITTLE'S PROGRAM
2022 FALL XC / T&F SEASON
Start Date: September 9th, 2022
End Date: November 4th, 2022

BIRCHMOUNT PARK
Mondays OR Fridays @5:30-6:30pm

**Note that we are utilizing a seasonal Attendance List for organizational and contact tracing purposes. Upon registration, the Attendance List will be attached at the bottom of the registration confirmation email. Please list your athlete under the correct day, location, and program you wish to attend. IT IS THE RESPONSIBILITY OF THE PARENT/ATHLETE to ensure they are listed under the preferred practice times/locations.