Information

2021 Fall XC / T&F Season - Youth Program

Welcome to the Blue Devils Athletic Club!

Our Youth Program offers Track & Field and Cross-Country training encompassing 3 different age groups!

› Senior Youth Program (ages 11-14)

› Junior Youth Program (Ages 6-10)

› Littles Program (Ages 4-6)

BDAC focuses on training young runners across all distances, and we prioritize developing well-rounded athletes.

Each training session includes:
› a structured warm-up to prepare the body for
exercise
› drills for improved running mechanics, speed, and
efficiency
› exercises to develop speed, acceleration, explosive
power, and coordination
› workouts to improve speed, acceleration, aerobic
and anaerobic capacity
› mobility for recovery

JUNIOR & SENIOR YOUTH PROGRAM
2021 FALL XC / T&F SEASON
Start Date: September 7th, 2021
End Date: November 5th, 2021

BIRCHMOUNT PARK/STADIUM
Mondays, Wednesdays, & Fridays
Senior Youth @ 5:30-6:30pm
Junior Youth @ 5:30-6:30pm

RIVERDALE PARK EAST
Tuesdays & Thursdays
Senior Youth @ 4:30-5:30pm
Junior Youth @ 5:30-6:30pm

PANTRY PARK
Tuesdays & Thursdays
Senior Youth @ 4:30-5:30pm
Junior Youth @ 5:30-6:30pm

LITTLE'S PROGRAM
2021 FALL XC / T&F SEASON
Start Date: September 7th, 2021
End Date: November 5th, 2021

BIRCHMOUNT PARK/STADIUM
Fridays @ 5:30-6:30pm

**Note that we are utilizing a seasonal Attendance Spreadsheet for organizational and contact tracing purposes. Upon registration, the Attendance Spreadsheet will be attached at the bottom of the registration confirmation email. Please list your athlete under the correct day, location, and program you wish to attend. This is the responsibility of the parent/athlete.