Information

2020 Outdoor Season Youth Program - Blue Devils Athletic Club

OUTDOOR SEASON (4-13 yrs)

The Outdoor Season or the "Competition phase" provides the opportunity to specify further into track and field events. We will continue to build on a strong aerobic base, and now we will place a greater emphasis on speed and efficiency with technical movement patterns. We will introduce the athletes to effective tactics for racing and competition. We will primarily focus on:

*Base aerobic and anaerobic fitness
*Biomechanics and technique training
*Speed and speed endurance development
*Race strategy and confidence building
*Proper warmup and cooldown
*Injury prevention methods

We have a variety of program options to allow you to customize your athlete's participation with their own schedule. To maximize their potential we really want to push to see the athletes a minimum of 2 days a week. As always, extra/bonus days will be added if extra training is needed.

LOCATION 1 - Birchmount Stadium
Start Date: April 15, 2020
End Date: July 24, 2020
Days: Monday, Wednesday, Friday
Time: 5:15-6:30pm

LOCATION 2 - Monarch Park Stadium
Start Date: April 14, 2020
End Date: July 23, 2020
Days: Tuesday & Thursday
Time: 5:15-6:30pm

LOCATION 3 - Central Tech Stadium
Start Date: April 14, 2020
End Date: July 23, 2020
Days: Tuesday & Thursday
Time: 5:15-6:30pm

LITTLES PROGRAM (ages 4-6)
Our Active Start program will continue to be offered on Fridays at Birchmount Stadium. This is geared for our youngest athletes to get an introduction to everything we do! This will be from 5:15-6:15pm and led by Coach Daphne.

LITTLES PROGRAM - Birchmount Stadium
Days: Fridays
Time: 5:15pm-6:15pm

**Note: for the referrals and siblings please contact for the respective promo code

***Cheques Payable to "Blue Devils Athletic Club"