Information

'22/23 Winter Indoor T&F Season - Youth Program

Welcome to the Blue Devils Athletic Club!

Our Youth Program offers Track & Field training encompassing 3 different age groups!

› Senior Youth Program (ages 11-14)

› Junior Youth Program (Ages 6-10)

› Littles Program (Ages 4-6)

BDAC focuses on training young runners across all distances, and we prioritize developing well-rounded athletes.

Each training session includes:
› a structured warm-up to prepare the body for
exercise
› drills for improved running mechanics, speed, and
efficiency
› exercises to develop speed, acceleration, explosive
power, and coordination
› workouts to improve speed, acceleration, aerobic
and anaerobic capacity
› jumps & hurdles -specific drills and workouts
› mobility for recovery

JUNIOR & SENIOR YOUTH PROGRAM
'22/23 Winter Indoor T&F SEASON
Start Date: November 21th, 2022
End Date: March 31st, 2023

VARIETY VILLAGE
*note that a separate facility pass is required to use this indoor facility
Mondays, Wednesdays, & Fridays
Senior Youth @ 5:30-6:30pm
Junior Youth @ 5:30-6:30pm

Tuesdays & Thursdays
Senior Youth @ 4:00-5:00pm
Junior Youth @ 4:00-5:00pm

MONARCH PARK STADIUM
Tuesdays & Thursdays
Senior Youth @ 6:00-7:00pm
Junior Youth @ 6:00-7:00pm

LITTLE'S PROGRAM
'22/23 Winter Indoor T&F Season
Start Date: November 25th, 2022
End Date: March 31st, 2023

VARIETY VILLAGE
*note that a separate facility pass is required to use this indoor facility
Fridays @5:30-6:30pm

**Note that we are utilizing a seasonal Attendance List for organizational and contact tracing purposes. Upon registration, the Attendance List will be attached at the bottom of the registration confirmation email. Please list your athlete under the correct day, location, and program you wish to attend. IT IS THE RESPONSIBILITY OF THE PARENT/ATHLETE to list their athlete/s under the preferred practices.