2022/2023 Riversdale registration

Saskatoon, Saskatchewan
Membership Year: 2023

FEES: As of Sept.1, 2022

Club fees are based on age group:

Jr. Dev U12/14 (2010, 2011, 2012, 2013) - $520;

U16 (2009/2008) - $625

U18/U20/Sr (2003 or earlier, 2004, 2005, 2006, 2007) - $765

Masters (35 yrs. +) - $755

Sask Athletics fees: U12(2012/2013) - $55; U14 (2011/2010) - $65, U16(2009/2008) - $80; U18/U20/Sr - $95; Masters - $90

Hub City Fee - $25/person (applies to all members of Saskatoon track clubs; covers equipment and other facility costs)

Fundraising fee - $200/family (this fee can be earned back through the various fundraisers offered by the club)

Away Meet Coach Fee - a fee will be charged per athlete for away meets to cover the coaches' expenses

VOLUNTEERING:

All families are required to volunteer for 15 hours in the year. Opportunities will be communicated throughout the year.

PROGRAMS:

JUNIOR DEVELOPMENT (U12/U14)

Singlet: Please note that Jr. Dev. athletes do not require a singlet. A Riversdale tshirt is suitable for competition.

Base training: Indoor registration for 2022/23 includes 2022 base training or cross country training (see info)

Start date - September 13th Ages: U12 and U14 (born 201 and earlier)

Location: North end of field #11 at University

Training days: Tuesday’s & Thursday’s

Training times: 4:30 - 6:00pm

What to Bring: an email will be sent to registrants

Indoor Training

Dates: November 1, 2022 – April, 2023

Training Days: Tuesdays & Thursdays

Training Times: 5:00 - 6:30pm

Training will move to Gordie Howe Track for outdoors in April/May, 2023 and run into June.


CROSS COUNTRY/MID DISTANCE

Start Date:Monday, Aug. 29

Practice times:

(U12& U14) Mon & Wed 4:30 – 6pm

Older ages 4:30 – 6:15 or 6:30 pm Mon, Wed., Fri.; some Saturdays time TBA

- An email will be sent to members on Sat or Sun each week with the schedule and On Your Own (OYO) runs for the upcoming week.

Cross Country only registration is $150 plus a Sask Athletics membership. If you decide to register in indoor track, this $150 will be returned in January, 2023.

Welcome to the cross country/middle distance group. We will be training outside during Sept. and Oct. doing base training for track season and cross country training, We train at various outdoor locations so we can build strength through hill running, accommodate different types of interval training, and prepare athletes for different competition venues. We will not train outdoors in the pouring rain; however, if light showers are intermittent, we will have practice.

You will need:

-a good pair of running shoes that are for running only

-a watch that takes split times (ask in the first session if unsure what this is)

-two filled water bottles, 1 with water; 1 with Gatorade/electrolyte drink

-a recovery snack (protein and carbohydrate), to eat within 20 min post workout

-clothing that is appropriate for all weather (shorts, top, sweats. jacket, hat, mitts, extra socks, bug spray). Bring sweat pants to all practices.

-A pair of spikes – not required, but recommended (speak with Coach RossAnn (rossannedwards@gmail.com).

Indoor training

- is scheduled to begin in the Saskatoon Fieldhouse on November 2nd.

Outdoor training runs through the summer 2023 and depends on the competition goals of the athlete.


SPRINTS/JUMPS/HURDLES/POLE VAULT

Base Training Information:

Registration for existing members is not required for base training. New athletes are required to register for the indoor training session to participate in base training.

Starting week of Sept 26th:

  • Starting with 2 days per week (Monday’s & Friday’s)
  • Increasing to 3 days from the week (Monday, Wednesday, Friday)

Practice times: 4:30-6:00 most days

- please be on time for drop off and pick up

Locations: ** emails through mail chimp will provide information for where weekly practices will take place **

Dress for weather:

  • layers of clothing
  • Do not arrive in shorts….
  • Pants, sweaters, mitts and toques
  • Proper running shoes
  • Filled water bottles
  • Snack

Indoor Training:

Begins during the week of November 2nd at the Saskatoon Fieldhouse

Outdoor training is held at Gordie Howe track and runs from April/May through the summer, 2023, depending on the competition goals of the athlete.

Time slot: 4:30-6:30pm Mondays, Wednesdays, Fridays and Saturdays (time TBA) for older athletes

NEW THIS YEAR

Individuals living over 75km form Saskatoon are offered 50% discounted club fees as follows:

  • -Cross country/Mid distance – Individuals are asked to attend in person sessions at least 2X/month. Weekly on your own workouts will be sent by the coach
  • -Other event areas – out of town athletes (over 75km) attend no more than 1 session/week
* Required fields
# of family members you want to register:   

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Primary Contact Info

Please enter the contact info for your primary contact. If the athlete is over 18 this can be their information, if the athlete is under 18 this must be the information for a parent or legal guardian.

Additional Contact Info

Medical Information

Alternate emergency contact (if parents are not available)

* Before an athlete participates in Riversdale Athletics track & field program, any medical condition or injury problem should be checked by that individual’s family physician.

If you answer "Yes" to any of the below questions, please provide details below.

Kidsport/Jumpstart

If you applied for either Kidsport (application form) or Jumpstart (application form) let us know below.

I understand that it is my responsibility to keep Riversdale Athletics coaches advised of any change in the above information as soon as possible. In the event of a medical emergency and that no one can be contacted, Riversdale Athletics coaching staff will arrange to take my child to the hospital or a physician if deemed necessary.

I hereby authorize the physician and nursing staff to undertake examination, investigation and necessary treatment of my child.

No events available.
No categories available for this age.

Singlets
Note: Order one size smaller than you normally would.

Nike singlet
Nike singlet
Price: $60.00
Size:
Quantity:
Adidas singlet
Adidas singlet
Price: $50.00
Size:
Quantity:

Before clicking the "PROCEED TO STEP 2" button make sure to input ALL registrant data first. To switch between different registrants you can click on their name to the left of the registration form or if a name is not assigned yet click on "(+) BLANK ENTRY" to open a blank form.