Daily Tips >>

Week of May 27 - June 2

• No tips found for this week yet.

Week of May 20-26

• Physio tip by Blaise Dubois - Bare feet - To run bare feet on safe surfaces after tra…
• Physio tip by Karen Gilbert Tyssen - Foam roller work is a great way to reduce soreness…
• Physio tip by Blaise Dubois - Post training recuperation - For certain runners,…

Week of May 13-19

• Physio tip by Blaise Dubois - Flexibility - For certain runners, flexibility remains…
• Physio tip by Karen Gilbert Tyssen - Be sure to include workouts in your training sched…
• Physio tip by Blaise Dubois - Fractioned trainings - By fractioning your trainin…

Week of May 6-12

• Physio tip by Blaise Dubois - Risk of injury - Besides high level athletes, people wh…
• Physio tip by Blaise Dubois - Stretching - Generally, it is not recommended to s…