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Daily Tips >>

NACAC Coaching

You are viewing all tips written by Blaise Dubois.

  • Physio tip by Blaise Dubois - Cross-training - If you cross train (transfer to a…
  • Physio tip by Blaise Dubois - Running shoes - Need a new pair of running shoes?…
  • Physio tip by Blaise Dubois - Warm-up - To get ready for speed training, you mus…
  • Physio tip by Blaise Dubois - Warm-up - To get ready for training, you must incr…
  • Physio tip by Blaise Dubois - Heat stroke - During a long run, mainly in hot and…
  • Physio tip by Blaise Dubois - Hyponatremia - Hyponatremia (which is actually int…
  • Physio tip by Blaise Dubois - Sleep - One's diurnal sleep quantity is a good phy…
  • Physio tip by Blaise Dubois - Immune system - After a hard training, a runner sh…
  • Physio tip by Blaise Dubois - Recuperation - If a runner requires more than thre…
  • Physio tip by Blaise Dubois - Active recuperation - After a training that produc…
  • Physio tip by Blaise Dubois - Speed workout - In order to prevent injuries, stre…
  • Physio tip by Blaise Dubois - Recuperation between two trainings - If a runner p…
  • Physio tip by Blaise Dubois - Times for training - For high quality trainings, s…
  • Physio tip by Blaise Dubois - Flat feet and injuries - There is generally no lin…
  • Physio tip by Blaise Dubois - Flexibility - Static flexibility before training s…
  • Physio tip by Blaise Dubois - Bare feet - To run bare feet on safe surfaces afte…
  • Physio tip by Blaise Dubois - Post training recuperation - For certain runners,…
  • Physio tip by Blaise Dubois - Flexibility - For certain runners, flexibility rem…
  • Physio tip by Blaise Dubois - Fractioned trainings - By fractioning your trainin…
  • Physio tip by Blaise Dubois - Risk of injury - Besides high level athletes, peop…
  • Physio tip by Blaise Dubois - Stretching - Generally, it is not recommended to s…
  • Physio tip by Blaise Dubois - Positive attitude - A healthy spirit in a healthy…
  • Physio tip by Blaise Dubois - Hypoglycaemia - Hypoglycaemia brings specific sign…
  • Physio tip by Blaise Dubois - Athlete's nutrition - The food that you eat is the…
  • Physio tip by Blaise Dubois - Strength training - Solidifying one's body is a go…
  • Physio tip by Blaise Dubois - Anti-inflammatory pills - Anti-inflammatory pills…
  • Physio tip by Blaise Dubois - Quality of sleep - Regular physical activity will…
  • Physio tip by Blaise Dubois - Foot orthoses - The conditions most prone to weari…
  • Physio tip by Blaise Dubois - Foot orthoses - Plantar orthoses as the first opti…
  • Physio tip by Blaise Dubois - Emergency care - If an important and sudden pain a…
  • Physio tip by Blaise Dubois - Medical staff - Support for a runner, may it be fo…
  • Physio tip by Blaise Dubois - Overtraining - A runner who increases his training…
  • Physio tip by Blaise Dubois - Cross-training - When injured, complete rest is ra…
  • Physio tip by Blaise Dubois - Running shoes - It is highly recommended to gradua…
  • Physio tip by Blaise Dubois - The body has limits - A runner knows that he has e…
  • Physio tip by Blaise Dubois - Overtraining - A runner will know that yesterday's…
  • Physio tip by Blaise Dubois - Pain - Pain is the first sign telling a runner tha…
  • Physio tip by Blaise Dubois - The body adapts - Remember that your body adapts w…
  • Physio tip by Blaise Dubois - Modern illness - Obesity, type II diabetes, cardio…