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You are viewing all tips written by Blaise Dubois.

  • Physio tip by Blaise Dubois - Pain in the pelvic area - Lumbar, sacro-iliac or h…
  • Physio tip by Blaise Dubois - Achilles tendon pain - The Achilles tendinopathy (…
  • Physio tip by Blaise Dubois - Anterior knee pain - The patella tendinopathy (ten…
  • Physio tip by Blaise Dubois - Pain for more than 3 days - When pain related to t…
  • Physio tip by Blaise Dubois - Overweight - Being overweight does not expose a ru…
  • Physio tip by Blaise Dubois - External change - If an external change occurs (ch…
  • Physio tip by Blaise Dubois - The foot's biomechanics - While running, the conta…
  • Physio tip by Blaise Dubois - Health professional - A running specialist in inju…
  • Physio tip by Blaise Dubois - Injuries - 50% of runners are injured each year. W…
  • Physio tip by Blaise Dubois - Pain under the foot - The plantar fasciapathy (fas…
  • Physio tip by Blaise Dubois - Pain under the front of the foot - A metatarsalgia…
  • Physio tip by Blaise Dubois - Pain in the leg - The shin-splint or tibia stress…
  • Physio tip by Blaise Dubois - Lateral knee pain - The ilio-tibial band syndrome…
  • Physio tip by Blaise Dubois - Osteoarthritis - Many studies have shown that runn…
  • Physio tip by Blaise Dubois - Women and running - A female runner that has less…
  • Physio tip by Blaise Dubois - Running surfaces - Flat surfaces (road, track, tre…
  • Physio tip by Blaise Dubois - 180 steps per minute - If a runner wants to preven…
  • Physio tip by Blaise Dubois - Training frequency - To prevent injuries, it is pr…
  • Physio tip by Blaise Dubois - Cross-training - If you cross train (transfer to a…
  • Physio tip by Blaise Dubois - Running shoes - Need a new pair of running shoes?…
  • Physio tip by Blaise Dubois - Warm-up - To get ready for speed training, you mus…
  • Physio tip by Blaise Dubois - Warm-up - To get ready for training, you must incr…
  • Physio tip by Blaise Dubois - Heat stroke - During a long run, mainly in hot and…
  • Physio tip by Blaise Dubois - Hyponatremia - Hyponatremia (which is actually int…
  • Physio tip by Blaise Dubois - Sleep - One's diurnal sleep quantity is a good phy…
  • Physio tip by Blaise Dubois - Immune system - After a hard training, a runner sh…
  • Physio tip by Blaise Dubois - Recuperation - If a runner requires more than thre…
  • Physio tip by Blaise Dubois - Active recuperation - After a training that produc…
  • Physio tip by Blaise Dubois - Speed workout - In order to prevent injuries, stre…
  • Physio tip by Blaise Dubois - Recuperation between two trainings - If a runner p…
  • Physio tip by Blaise Dubois - Times for training - For high quality trainings, s…
  • Physio tip by Blaise Dubois - Flat feet and injuries - There is generally no lin…
  • Physio tip by Blaise Dubois - Flexibility - Static flexibility before training s…
  • Physio tip by Blaise Dubois - Bare feet - To run bare feet on safe surfaces afte…
  • Physio tip by Blaise Dubois - Post training recuperation - For certain runners,…
  • Physio tip by Blaise Dubois - Flexibility - For certain runners, flexibility rem…
  • Physio tip by Blaise Dubois - Fractioned trainings - By fractioning your trainin…
  • Physio tip by Blaise Dubois - Risk of injury - Besides high level athletes, peop…
  • Physio tip by Blaise Dubois - Stretching - Generally, it is not recommended to s…
  • Physio tip by Blaise Dubois - Positive attitude - A healthy spirit in a healthy…
  • Physio tip by Blaise Dubois - Hypoglycaemia - Hypoglycaemia brings specific sign…