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July 30 - Tip by Blaise Dubois
Tip by: Blaise Dubois

180 steps per minute - If a runner wants to prevent injuries and to become more effective, he should be doing more than 170 steps per minute, ideally 180, even when jogging more slowly.

Blaise Dubois
Sport Physiotherapy
Québec City, Québec
The Running Clinic

Blaise Dubois has become an international leader in preventing running injuries. He also acts as a consultant for the Canadian national track and field team, with which he has already participated in many international events.

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