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June 19 - Tip by Blaise Dubois
Tip by: Blaise Dubois
Active recuperation - After a training that produced lactic acid, one should privilege an active recovery (slow jog or walk) rather then a passive one (rest).
Blaise Dubois
Sport Physiotherapy
Québec City, Québec
The Running Clinic
Blaise Dubois has become an international leader in preventing running injuries. He also acts as a consultant for the Canadian national track and field team, with which he has already participated in many international events.
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