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Daily Tips >>

2020 U Sports Champs

April 24 - Tip by Blaise Dubois
Tip by: Blaise Dubois

Athlete's nutrition - The food that you eat is the main component of your body (protein builds our muscles, calcium our bones; vitamin C contributes to the fabrication of our tendons and ligaments). In addition, it is in nutrition that a runner gets the necessary energy to run, to help recuperate from hard trainings and also to help the regeneration process. Quality, variety and balance are the watchwords when you talk about athletic nutrition.

Blaise Dubois

Blaise Dubois
Sport Physiotherapy
Québec City, Québec

The Running Clinic

Blaise Dubois has become an international leader in preventing running injuries. He also acts as a consultant for the Canadian national track and field team, with which he has already participated in many international events.

View all Blaise's Tips

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