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Daily Tips >>

2020 U Sports Champs

July 23 - Tip by Blaise Dubois
Tip by: Blaise Dubois

Cross-training - If you cross train (transfer to another activity) to complement your running training, it is preferable not to exceed 35% of the volume. This helps to prevent interfering with the gesture specificity of running (from a performance point of view, obviously).

Blaise Dubois

Blaise Dubois
Sport Physiotherapy
Québec City, Québec

The Running Clinic

Blaise Dubois has become an international leader in preventing running injuries. He also acts as a consultant for the Canadian national track and field team, with which he has already participated in many international events.

View all Blaise's Tips

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