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March 31 - Tip by Blaise Dubois
Tip by: Blaise Dubois

Emergency care - If an important and sudden pain appears (sprain, pulled muscle, muscle contusion, etc), a runner must quickly apply ice for 15 minutes on the injured region, immobilise it with an elastic binding, relieve the member by using crutches and consult a specialized physician, who will be able to evaluate the injury and advise you for the rest of the treatment.

Blaise Dubois
Sport Physiotherapy
Québec City, Québec
The Running Clinic

Blaise Dubois has become an international leader in preventing running injuries. He also acts as a consultant for the Canadian national track and field team, with which he has already participated in many international events.

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