May 18 - Tip by Blaise Dubois
Tip by: Blaise Dubois
Flexibility - For certain runners, flexibility remains a good way to prevent injuries. After being evaluated by a qualified professional, it is possible to standardize your muscular retractions by having a personalized program. The runner will then have to practise static, slow and progressive stretching exercises, at night on a daily basis, by maintaining the position 30 seconds, 1 to 5 repetitions by retracted muscular group.
- Currently, there are no comments.