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May 30 - Tip by Blaise Dubois
Tip by: Blaise Dubois

Flexibility - Static flexibility before training should be done only if one's muscular stiffness sufficiently influences his biomechanics to create an injury. It is not recommended, in a general way, to stretch before an activity.

Blaise Dubois
Sport Physiotherapy
Québec City, Québec
The Running Clinic

Blaise Dubois has become an international leader in preventing running injuries. He also acts as a consultant for the Canadian national track and field team, with which he has already participated in many international events.

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