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May 14 - Tip by Blaise Dubois
Tip by: Blaise Dubois

Fractioned trainings - By fractioning your trainings (e.g.: include minutes of walking during your jogging) you maximise the physiological stress (your heart) and you minimise the stress on your bones, tendons and cartilages, which in turn, helps you lower your risk of injuries.

Blaise Dubois
Sport Physiotherapy
Québec City, Québec
The Running Clinic

Blaise Dubois has become an international leader in preventing running injuries. He also acts as a consultant for the Canadian national track and field team, with which he has already participated in many international events.

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