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April 28 - Tip by Blaise Dubois
Tip by: Blaise Dubois

Hypoglycaemia - Hypoglycaemia brings specific signs and symptoms such as lack of coordination, weakness, and a change in your mental state (confusion, convulsion, state of unconsciousness, coma). If a runner finishes a big training and presents any of these signs or symptoms, he must quickly drink glucose based liquids (6 to 10%) like apple juice.

Blaise Dubois
Sport Physiotherapy
Québec City, Québec
The Running Clinic

Blaise Dubois has become an international leader in preventing running injuries. He also acts as a consultant for the Canadian national track and field team, with which he has already participated in many international events.

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