July 5 - Tip by Blaise Dubois
Tip by: Blaise Dubois
Hyponatremia - Hyponatremia (which is actually intoxication to water) is characterized by signs and symptoms such as faintness, confusion, fatigue and nausea, which may lead to a coma and, in rare cases, to death. The main cause is over-consumption of water. During a long training period (more than 2 hours of intense activity), it is necessary to avoid gaining weight by consuming a maximum of 500 to 800ml of liquid per hour (ideally isotonic like Gatorade).
- Currently, there are no comments.