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June 27 - Tip by Blaise Dubois
Tip by: Blaise Dubois

Immune system - After a hard training, a runner should refrain from going to enclosed areas where he is in contact with others because his immune system will be more vulnerable for a short period. He is susceptible to infections, such as the cold virus, for 2 to 6 hours following your training.

Blaise Dubois
Sport Physiotherapy
Québec City, Québec
The Running Clinic

Blaise Dubois has become an international leader in preventing running injuries. He also acts as a consultant for the Canadian national track and field team, with which he has already participated in many international events.

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