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Daily Tips >>

November 22 - Tip by Blaise Dubois
Tip by: Blaise Dubois

It's winter time, train in volume! - During the cold season, it would be important to privilege volume rather than speed training because cold and intense efforts seem incompatible on certains points: warming up is ore laborious and substantially increases the risk of pulled muscles, tendinitis and articular pain while cold air gasping could irritate or burn your airways.

Blaise Dubois

Blaise Dubois
Sport Physiotherapy
Québec City, Québec

The Running Clinic

Blaise Dubois has become an international leader in preventing running injuries. He also acts as a consultant for the Canadian national track and field team, with which he has already participated in many international events.

View all Blaise's Tips

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