August 19 - Tip by Blaise Dubois
Tip by: Blaise Dubois
Lateral knee pain - The ilio-tibial band syndrome is characterized by pain on the external side of the knee. The main cause of this syndrome is a rapid increase in the volume of training (time or number of miles ran per week). Be progressive! Stretching the IT-band and exercises to strengthen the hip muscles are often interventions taught for this type of problem.
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