• Login
  • |
  • Contact

    LIVE SUPPORT

    SEND US A MESSAGE

    ContactCode

    OTHER

    Email:
    info@trackie.com

    Voicemail:
    1.877.456.5544
    *For quicker support use email when possible.

To help prevent spammers please
enter the two words below.


image-display1

Daily Tips >>

August 19 - Tip by Blaise Dubois
Tip by: Blaise Dubois

Lateral knee pain - The ilio-tibial band syndrome is characterized by pain on the external side of the knee. The main cause of this syndrome is a rapid increase in the volume of training (time or number of miles ran per week). Be progressive! Stretching the IT-band and exercises to strengthen the hip muscles are often interventions taught for this type of problem.

Blaise Dubois

Blaise Dubois
Sport Physiotherapy
Québec City, Québec

The Running Clinic

Blaise Dubois has become an international leader in preventing running injuries. He also acts as a consultant for the Canadian national track and field team, with which he has already participated in many international events.

View all Blaise's Tips

User Comments

  • Currently, there are no comments.