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Daily Tips >>

Elementary School XC Super Meet

October 10th - Tip by Blaise Dubois
Tip by: Blaise Dubois

Pain for more than 3 days - When pain related to training persists over 3 days, it is advisable to consult a professional who specializes in sports injuries. This professional will be able to decide on a diagnosis, to structure a treatment plan and seek the cause of the problem. It is important to be cautious in the "medicalisation" and the complexity of a simple condition. Avoid repeated treatments without evolution. Avoid proposed surgery for injuries from overuse (without trauma).

Blaise Dubois

Blaise Dubois
Sport Physiotherapy
Québec City, Québec

The Running Clinic

Blaise Dubois has become an international leader in preventing running injuries. He also acts as a consultant for the Canadian national track and field team, with which he has already participated in many international events.

View all Blaise's Tips

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