August 23 - Tip by Blaise Dubois
Tip by: Blaise Dubois
Pain in the leg - The shin-splint or tibia stress fracture is characterized by pain in front or on the inside of the leg. The main cause of this syndrome is a rapid increase in the intensity of training (speed, jumps, hills, intervals). Be progressive! Some tapings, stretching and eccentric strengthening exercises for the calf are frequently taught for this type of problem.
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