November 3 - Tip by Blaise Dubois
Tip by: Blaise Dubois
Pain on the foot - A metatarsus stress fracture (bones of the foot) is characterized by pain at the top of the foot. The main cause of this syndrome is a rapid increase in the intensity of training (speed, jumps, hills, intervals). Be progressive! A metatarsal support, some tapings, but above all a little rest are interventions frequently taught for this type of problem.
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