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November 3 - Tip by Blaise Dubois
Tip by: Blaise Dubois

Pain on the foot - A metatarsus stress fracture (bones of the foot) is characterized by pain at the top of the foot. The main cause of this syndrome is a rapid increase in the intensity of training (speed, jumps, hills, intervals). Be progressive! A metatarsal support, some tapings, but above all a little rest are interventions frequently taught for this type of problem.

Blaise Dubois
Sport Physiotherapy
Québec City, Québec
The Running Clinic

Blaise Dubois has become an international leader in preventing running injuries. He also acts as a consultant for the Canadian national track and field team, with which he has already participated in many international events.

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