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February 13 - Tip by Blaise Dubois
Tip by: Blaise Dubois
Pain - Pain is the first sign telling a runner that his anatomical structures are tired. One must respect it. The runner must reduce his everyday activities (including training) by resting for 2 days before progressively going back to training without pain. If pain persists, the runner should consult a specialized health practitioner.
Blaise Dubois
Sport Physiotherapy
Québec City, Québec
The Running Clinic
Blaise Dubois has become an international leader in preventing running injuries. He also acts as a consultant for the Canadian national track and field team, with which he has already participated in many international events.
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Anonymous
Posts: 57354Anonymous said 4 years ago
This kids. Listen to this advice, listen to your pain instead of ignoring it. You'll be better off in the end.
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