August 27 - Tip by Blaise Dubois
Tip by: Blaise Dubois
Pain under the front of the foot - A metatarsalgia is characterized by pain in front of the arch of the foot, just before the toes. The main cause of this syndrome is a rapid increase in the intensity of training (speed, jumps, hills, intervals). Be progressive! A metatarsal support and some exercises for strengthening the muscles of the foot are interventions that are frequently used for this type of problem.
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