May 22 - Tip by Blaise Dubois
Tip by: Blaise Dubois
Post training recuperation - For certain runners, a massage helps to recover from difficult trainings, while others prefer ice baths (immersion to the waist in a bath of 5°C or less, for 4 to 10 minutes). On the other hand, all runners should progressively cool down and eat well quickly after training.
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