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May 22 - Tip by Blaise Dubois
Tip by: Blaise Dubois

Post training recuperation - For certain runners, a massage helps to recover from difficult trainings, while others prefer ice baths (immersion to the waist in a bath of 5°C or less, for 4 to 10 minutes). On the other hand, all runners should progressively cool down and eat well quickly after training.

Blaise Dubois
Sport Physiotherapy
Québec City, Québec
The Running Clinic

Blaise Dubois has become an international leader in preventing running injuries. He also acts as a consultant for the Canadian national track and field team, with which he has already participated in many international events.

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