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Daily Tips >>

2020 U Sports Champs

April 12 - Tip by Blaise Dubois
Tip by: Blaise Dubois

Quality of sleep - Regular physical activity will help the quality of your sleep. On the other hand, doing an intense activity before going to bed will keep you from sleeping.

Blaise Dubois

Blaise Dubois
Sport Physiotherapy
Québec City, Québec

The Running Clinic

Blaise Dubois has become an international leader in preventing running injuries. He also acts as a consultant for the Canadian national track and field team, with which he has already participated in many international events.

View all Blaise's Tips

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