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Daily Tips >>

2020 U Sports Champs

June 11 - Tip by Blaise Dubois
Tip by: Blaise Dubois

Recuperation between two trainings - If a runner plans on doing two trainings on the same day, it is highly recommended to leave a 5 to 6 hour recovery period between both.

Blaise Dubois

Blaise Dubois
Sport Physiotherapy
Québec City, Québec

The Running Clinic

Blaise Dubois has become an international leader in preventing running injuries. He also acts as a consultant for the Canadian national track and field team, with which he has already participated in many international events.

View all Blaise's Tips

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