November 11 - Tip by Blaise Dubois
Tip by: Blaise Dubois
Running in snowshoes, why not? - This more and more popular sport in northern countries is an excellent way to vary your training. The increase of cardiovascular demand by the additional weight on your feet, the proprioceptive work induced by the variety of surfaces and the global muscular work are good reasons for you to try it out. Attention! Be progressive!
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