August 3 - Tip by Blaise Dubois
Tip by: Blaise Dubois
Running surfaces - Flat surfaces (road, track, treadmill) cause regularity on each race tread which, in turn, causes a repetition of biomechanical imperfections. The best running surface is the cross-country one. This type of surface, firm and irregular, allows a large variety of adaptive movements of the lower limbs and thus decreases the risk of injuries.
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