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February 7 - Tip by Blaise Dubois
Tip by: Blaise Dubois

The body adapts - Remember that your body adapts well as long as the stress you are putting on it is not larger than it's capacity of adaptation. The majority of overuse injuries come from an overload on the anatomical structures (bones, cartilages, tendons, muscles). Each new stimulus must be integrated progressively (quantity of trainings, shoe or surface change, etc).

Blaise Dubois
Sport Physiotherapy
Québec City, Québec
The Running Clinic

Blaise Dubois has become an international leader in preventing running injuries. He also acts as a consultant for the Canadian national track and field team, with which he has already participated in many international events.

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