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March 3 - Tip by Blaise Dubois
Tip by: Blaise Dubois

The body has limits - A runner knows that he has exceeded his own capacity to adapt when he feels pain during or after training, if he sees swelling or feels stiffness in the morning. That is a dangerous zone, which exposes his body to injuries - so he must be careful and listen to his body.

Blaise Dubois
Sport Physiotherapy
Québec City, Québec
The Running Clinic

Blaise Dubois has become an international leader in preventing running injuries. He also acts as a consultant for the Canadian national track and field team, with which he has already participated in many international events.

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