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Daily Tips >>

September 28 - Tip by Blaise Dubois
Tip by: Blaise Dubois

The foot's biomechanics - While running, the contact of the foot on the ground should be made below the hips rather than ahead of them. The foot must land flat on the ground and not heel first. The noise produced by the runner's steps should be minimal.

Blaise Dubois

Blaise Dubois
Sport Physiotherapy
Québec City, Québec

The Running Clinic

Blaise Dubois has become an international leader in preventing running injuries. He also acts as a consultant for the Canadian national track and field team, with which he has already participated in many international events.

View all Blaise's Tips

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