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July 26 - Tip by Blaise Dubois
Tip by: Blaise Dubois

Training frequency - To prevent injuries, it is preferable to run more often, but less each time (more than 4 times per week with a maximum of one day of rest between each run) rather than run 2 or 3 times per week, for longer periods.

Blaise Dubois
Sport Physiotherapy
Québec City, Québec
The Running Clinic

Blaise Dubois has become an international leader in preventing running injuries. He also acts as a consultant for the Canadian national track and field team, with which he has already participated in many international events.

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