July 17 - Tip by Blaise Dubois
Tip by: Blaise Dubois
Warm-up - To get ready for speed training, you must prepare your body for the training requirements in the following areas: biomechanics (amplitude of movement), neurophysiology (motor skills coordination) and physiology (energy system). You must increase your body temperature with a progressive jog for 15 to 25 minutes. You can continue with progressive functional ballistic stretching related to a neurophysiological warm-up by: (1) drills: high knees, heels to buttocks, etc. and (2) sport-specific gestures or progressive accelerations (strides).
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