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July 14 - Tip by Blaise Dubois
Tip by: Blaise Dubois

Warm-up - To get ready for training, you must increase your body temperature gradually by a brisk walk or a jog for 10-20 minutes. Begin slowly in order to progressively get your body ready for the speed and requirements of training.

Blaise Dubois
Sport Physiotherapy
Québec City, Québec
The Running Clinic

Blaise Dubois has become an international leader in preventing running injuries. He also acts as a consultant for the Canadian national track and field team, with which he has already participated in many international events.

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