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Daily Tips >>

Elementary School XC Super Meet

You are viewing all tips written by Dave Scott-Thomas.

  • Coaching tip by Dave Scott-Thomas - Rather than asking yourself if it's worth it every…
  • Coaching tip by Dave Scott-Thomas - Vary your training surface with a specific eye to…
  • Coaching tip by Dave Scott-Thomas - Do as little work as possible, to get as fast as p…
  • Coaching tip by Dave Scott-Thomas - If you fall off the rails, don't try to play catch…
  • Coaching tip by Dave Scott-Thomas - A very high quality intentional overload/over-reac…
  • Coaching tip by Dave Scott-Thomas - Two to three weeks of progressive load increase fo…
  • Coaching tip by Dave Scott-Thomas - The polarized model for training load is effective…
  • Coaching tip by Dave Scott-Thomas - Cold tub-ing is easy and works. Aim for 3 x 3-4' w…
  • Coaching tip by Dave Scott-Thomas - Group benefits are huge. Team-mates can share the…
  • Coaching tip by Dave Scott-Thomas - As a general principle, develop one main element o…
  • Coaching tip by Dave Scott-Thomas - A day off can be much more than 24 hours if you pl…
  • Coaching tip by Dave Scott-Thomas - Think beyond 24 hour and seven day repetitive cycl…
  • Coaching tip by Dave Scott-Thomas - Proactive recovery and regeneration is critical. P…