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January 13th - Tip by Dave Scott-Thomas
Tip by: Dave Scott-Thomas

Proactive recovery and regeneration is critical. Plan ahead for lower load cycles/transition phases and stick to the plan, even if you feel good. We generally have at least two two-week full recovery blocks per year, sometimes longer, with several other cycles at lower load.

Dave Scott-Thomas

Dave Scott-Thomas
U of Guelph Head Coach
Guelph, Ontario

University of Guelph

Dave Scott-Thomas is a Level IV Certified NCCP (National Coaching Certification Program) Endurance Coach and has held several different National Team Coaching assignments.

View all Dave's Tips

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