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January 17 - Tip by Justyn Warner
Tip by: Justyn Warner
Hurdle mobility drills will strengthen your hip flexors, allowing for a higher knee lift and greater drive.
Justyn Warner
National Team Member
Markham, Ontario
justynwarner.com
Justyn is a Canadian track athlete specializing in the 100 metres. He is the current Canadian Junior record holder and has a personal best time of 10.08. He has been on many National teams including the 2012 Olympics.
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