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October 24th - Tip by Justyn Warner
Tip by: Justyn Warner
Your recovery drink should be within an hour after practice and should be a 2:1 ratio of carbohydrates to protein.
Justyn Warner
National Team Member
Markham, Ontario
justynwarner.com
Justyn is a Canadian track athlete specializing in the 100 metres. He is the current Canadian Junior record holder and has a personal best time of 10.08. He has been on many National teams including the 2012 Olympics.
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