June 24 - Tip by Karen Gilbert Tyssen
Tip by: Karen Gilbert Tyssen
A Functional Movement screen (FMS) is a great way to screen for sources of potential injury in the body. The FMS involves 7 skills, which challenge the body to perform all of their available movements in functional positions that simulate life and sport. By receiving an FMS screen and exercises specific to your limitations you can prevent injury and improve performance.
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