June 1 - Tip by Karen Gilbert Tyssen
Tip by: Karen Gilbert Tyssen
Active isolated stretching (AIS) is a technique which uses the bodies natural feedback loop to help relax and lengthen tight structures. AIS works by actively using the opposing muscle group to move the joint through its available range, forcing the tight or shortened tissue to relax. Performing active isolated stretching in restricted areas will prevent injury and improve performance by allowing the body to move freely through its available range of motion.
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