May 16th - Tip by Karen Gilbert Tyssen
Tip by: Karen Gilbert Tyssen
Be sure to include workouts in your training schedule that target the bodies different energy systems. This is done by running at a different pace for specific workouts such as"speed work", "tempo", or "long runs. Repeatedly performing long runs" at race pace or faster should be avoided as this will hamper performance, recovery between training bouts and lead to injury.