July 18 - Tip by Karen Gilbert Tyssen
Tip by: Karen Gilbert Tyssen
The importance of 'running form' is often overlooked in the sport of running. Be sure to work with your coach, physiotherapist or running expert to ensure you aren?t doing things during your stride that waste energy or predispose you to injury. In all other sports your 'form' is essential, so why would running be any different?
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