• Login
  • |
  • Contact

    LIVE SUPPORT

    SEND US A MESSAGE

    ContactCode

    OTHER

    Email:
    info@trackie.com

    Voicemail:
    1.877.456.5544

Daily Tips >>

TrackieReg - Free Online Registration for pretty much anything!

You are viewing all tips written by Kristine Beaulieu.

  • Nutrition tip by Kristine Beaulieu - Always carry around a bottle of water to stay hydr…
  • Nutrition tip by Kristine Beaulieu - Electrolytes are lost in sweat. During prolonged e…
  • Nutrition tip by Kristine Beaulieu - To estimate your fluid losses during exercise, wei…
  • Nutrition tip by Kristine Beaulieu - When travelling for a race or a competition, pack…
  • Nutrition tip by Kristine Beaulieu - Make your own sports drink with 500ml water, 500ml…
  • Nutrition tip by Kristine Beaulieu - Vitamin and mineral supplements are usually not re…
  • Nutrition tip by Kristine Beaulieu - Canada's Food Guide should act as the foundation o…
  • Nutrition tip by Kristine Beaulieu - When working out for more than 60 minutes, make su…
  • Nutrition tip by Kristine Beaulieu - Aim for meals that are ½ vegetables, &frac1…
  • Nutrition tip by Kristine Beaulieu - Have fun making your own trail mix with various nu…
  • Nutrition tip by Kristine Beaulieu - Before exercise, a meal or snack should provide su…
  • Nutrition tip by Kristine Beaulieu - Athletes need to consume adequate energy during pe…