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Daily Tips >>

2020 U Sports Champs

You are viewing all tips written by Kristine Beaulieu.

  • Nutrition tip by Kristine Beaulieu - Making a smoothie with frozen fruit, yogurt, milk,…
  • Nutrition tip by Kristine Beaulieu - Single serving fortified soy beverages are handy o…
  • Nutrition tip by Kristine Beaulieu - Try having fatty fish twice a week for a great sou…
  • Nutrition tip by Kristine Beaulieu - Looking for a snack high in protein? Try cottage c…
  • Nutrition tip by Kristine Beaulieu - Get enough calcium and vitamin D with dairy produc…
  • Nutrition tip by Kristine Beaulieu - Dehydration (water losses more than 2-3% body mass…
  • Nutrition tip by Kristine Beaulieu - In the 36-48 h leading up to events lasting longer…
  • Nutrition tip by Kristine Beaulieu - Weight loss (fat loss) should take place during th…
  • Nutrition tip by Kristine Beaulieu - Try to consume at least 8-10 servings of vegetable…
  • Nutrition tip by Kristine Beaulieu - Too hungry to make a healthy balanced meal after a…
  • Nutrition tip by Kristine Beaulieu - The recommended dietary allowance for daily protei…
  • Nutrition tip by Kristine Beaulieu - Stay away from energy drinks, which contain a lot…
  • Nutrition tip by Kristine Beaulieu - Fat intake should range from 20% to 35% of total e…
  • Nutrition tip by Kristine Beaulieu - Athletes who restrict energy intake or use severe…
  • Nutrition tip by Kristine Beaulieu - Speak to a member of your support team when consid…
  • Nutrition tip by Kristine Beaulieu - Always carry around a bottle of water to stay hydr…
  • Nutrition tip by Kristine Beaulieu - Electrolytes are lost in sweat. During prolonged e…
  • Nutrition tip by Kristine Beaulieu - To estimate your fluid losses during exercise, wei…
  • Nutrition tip by Kristine Beaulieu - When travelling for a race or a competition, pack…
  • Nutrition tip by Kristine Beaulieu - Make your own sports drink with 500ml water, 500ml…
  • Nutrition tip by Kristine Beaulieu - Vitamin and mineral supplements are usually not re…
  • Nutrition tip by Kristine Beaulieu - Canada's Food Guide should act as the foundation o…
  • Nutrition tip by Kristine Beaulieu - When working out for more than 60 minutes, make su…
  • Nutrition tip by Kristine Beaulieu - Aim for meals that are ½ vegetables, &frac1…
  • Nutrition tip by Kristine Beaulieu - Have fun making your own trail mix with various nu…
  • Nutrition tip by Kristine Beaulieu - Before exercise, a meal or snack should provide su…
  • Nutrition tip by Kristine Beaulieu - Athletes need to consume adequate energy during pe…