Daily Tips >>
February 11 - Tip by Kristine Beaulieu
Tip by: Kristine Beaulieu
Aim for meals that are ½ vegetables, ¼ carbohydrates and ¼ meat and alternatives. Endurance athletes may have to increase the portion of carbohydrates.
User Comments
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Anonymous
Posts: 57354 -
Anonymous
Posts: 57354DQ said 3 years ago
She's keeping it simple for those who aren't as smart as you. Get a life.
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Anonymous
Posts: 57354QD said 3 years ago
Right. Let's keep it simple. "Eat food. Yummy food. When you're hungry. Not too much!". Of course, got to keep it simple for those dummies on these message boards.
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