Daily Tips >>
February 11th - Tip by Kristine Beaulieu
Tip by: Kristine Beaulieu
Aim for meals that are ½ vegetables, ¼ carbohydrates and ¼ meat and alternatives. Endurance athletes may have to increase the portion of carbohydrates.
Kristine Beaulieu
Registered Dietitian
Leeds, UK
University of Leeds
Kristine is a sport nutritionist currently pursuing her PhD at the University of Leeds (UK). She is investigating the role of cardiorespiratory fitness in food choice and appetite control. She completed her Master's in exercise physiology and sport nutrition at Western University (London Ontario) in 2014. Kristine enjoys running and helping runners achieve their health and performance goals.
View all Kristine's Tips
User Comments
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Anonymous
Posts: 45430 -
Anonymous
Posts: 45430DQ said 6 months ago
She's keeping it simple for those who aren't as smart as you. Get a life.
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Anonymous
Posts: 45430QD said 6 months ago
Right. Let's keep it simple. "Eat food. Yummy food. When you're hungry. Not too much!". Of course, got to keep it simple for those dummies on these message boards.
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