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January 9 - Tip by Kristine Beaulieu
Tip by: Kristine Beaulieu
Before exercise, a meal or snack should provide sufficient fluid to maintain hydration, be relatively low in fat and fiber, be relatively high in carbohydrate, be moderate in protein, be composed of familiar foods, and be well tolerated by the athlete.
Kristine Beaulieu
Registered Dietitian
Leeds, UK
University of Leeds
Kristine is a sport nutritionist currently pursuing her PhD at the University of Leeds (UK). She is investigating the role of cardiorespiratory fitness in food choice and appetite control. She completed her Master's in exercise physiology and sport nutrition at Western University (London Ontario) in 2014. Kristine enjoys running and helping runners achieve their health and performance goals.
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