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Daily Tips >>

2019 London Distance Series Meets

June 10th - Tip by Kristine Beaulieu
Tip by: Kristine Beaulieu

Dehydration (water losses more than 2-3% body mass) decreases exercise performance. Adequate fluid intake before, during, and after exercise is important for health and optimal performance.

Kristine Beaulieu

Kristine Beaulieu
Registered Dietitian
Leeds, UK

University of Leeds

Kristine is a sport nutritionist currently pursuing her PhD at the University of Leeds (UK). She is investigating the role of cardiorespiratory fitness in food choice and appetite control. She completed her Master's in exercise physiology and sport nutrition at Western University (London Ontario) in 2014. Kristine enjoys running and helping runners achieve their health and performance goals.

View all Kristine's Tips

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